Browsing Tag
Revitalize
1 post
Revitalize Your Ramadan: Why Avoiding Exercise in the First Three Days is Crucial
One of the practices that is recommended during Ramadan is to avoid exercising during the first three days. This may seem counterintuitive, especially for those who are used to maintaining a regular fitness routine. However, there are several reasons why it is essential to take a break from exercising during the initial days of Ramadan.