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The new do-it-yourself biology trend, biohacking, is a great way to make incremental changes to our bodies, diets, and lifestyles to improve health and well-being. These include the more traditional habits that you may not even think of as biohacking, such as yoga and meditation, eating healthy, spending time in nature, finding exercise you enjoy, sleeping well, and using biohacking supplements. By making a few changes through nutrition, lifestyle, and environmental factors, biohacking can help increase your wellness, performance, and productivity.