Browsing Tag
Mental health
3 posts
Emotional Hyperventilation: Harmful or Helpful for Mental Health
Emotional hyperventilation refers to a rapid breathing pattern that occurs when we feel intense emotions like anxiety, fear,…
Self-Care: A Guide to Prioritizing Your Mental Health and Well-being
Self-care is the practice of taking deliberate actions to prioritize and maintain your physical, emotional, and mental health…
8 mental health tips to protect yourself against gaslighting
Do you often hear phrases like ‘it’s your fault’, ‘stop exaggerating’, ‘you are always in a defensive mode’,…