Emotional hyperventilation refers to a rapid breathing pattern that occurs when we feel intense emotions like anxiety, fear, or anger. While some people may find this type of breathing helpful for calming their nerves, others may find it overwhelming and uncomfortable. The question remains, is emotional hyperventilation good for mental health? While there is no […]
Self-care is the practice of taking deliberate actions to prioritize and maintain your physical, emotional, and mental health and well-being. It’s all about taking time for yourself and engaging in activities that bring you joy, relaxation, and peace. In today’s fast-paced world, self-care is more important than ever, as stress, anxiety, and burnout can take […]
Do you often hear phrases like ‘it’s your fault’, ‘stop exaggerating’, ‘you are always in a defensive mode’, ‘you can’t even take a joke’, ‘you lack acceptance’, ‘you sound selfish and mean’, etc. from your spouse, partner, family, or colleagues? If yes, then understand that you are a victim of ‘gaslighting’, a form of emotional […]