8 mental health tips to protect yourself against gaslighting
Do you often hear phrases like ‘it’s your fault’, ‘stop exaggerating’, ‘you are always in a defensive mode’, ‘you can’t even take a joke’, ‘you lack acceptance’, ‘you sound selfish and mean’, etc. from your spouse, partner, family, or colleagues? If yes, then understand that you are a victim of ‘gaslighting’, a form of emotional […]