April 11, 2023

What is Blood Flow Restriction Training? The Actual Science Behind This Oddly Efficient Conditioning Method

Blood flow restriction training, a method that uses pneumatic compression to strategically cut off some blood flow and tax muscles with less weight, was originally designed to make it easier for older folks to exercise. It works muscles to a similar extent with a fraction of the load, and is now being used by Olympic athletes for efficient training and experimental gym bros like Mark Wahlberg looking to maintain bulk without overexerting the joints.

April 9, 2023

This Ramadan Improve Your Sheraton While We Explain How Ramadan Fasts Boost Your Gut Health!

Ramadan Benefits: Abstaining from food helps good bacteria grow in the gut, studies have shown

'Life Goals' Initiative To Empower Blue-Collar Workers In Dubai.
Prerna
by Prerna
March 27, 2023

‘Life Goals’ Initiative To Empower Blue-Collar Workers In Dubai.

The “Life Objectives” initiative of Dubai Holding is a Programme aimed at empowering blue-collar workers in the United Arab Emirates (UAE). The Programme is intended to improve the workers’ quality of life and to assist them in achieving their personal and professional goals.

March 11, 2023

From Gua Sha Stones To High-Tech Gadgets, All You Need To Know About The Best Skin-Care Tools For At-Home Facials 

Celebrities like Nicole Kidman, Jessica Alba, Jennifer Aniston, Reese Witherspoon, Karlie Kloss, and others are using these popular and highly effective multitasking skin-care products, making them a must-have for both beginners and experienced enthusiasts.  In recent years, there has been a surge of interest in at-home facial tools for achieving professional-quality skincare results. From traditional […]

Prerna
by Prerna
March 11, 2023

Great choice! Here are 33 superfoods that can help keep your heart healthy and strong

Maintaining a healthy heart is essential for overall health and well-being. Cardiovascular disease is a leading cause of death worldwide, and diet plays a significant role in its prevention and management. In this article, we’ll explore 33 superfoods that can help keep your heart healthy and strong.

Prerna
by Prerna
March 7, 2023

Preventing UAE’s Obesity Epidemic: 6 Vital Measures to Take

According to a recent study, nearly half of the world’s population will be overweight or obese by 2035. Unfortunately, the UAE is not exempt from this alarming trend. In fact, the prevalence of obesity in the country has been steadily increasing over the years, with approximately 70% of men and 67% of women in the UAE classified as overweight or obese. This issue is not just about appearance or aesthetics, but it has far-reaching health implications that can lead to serious conditions such as heart disease, diabetes, and certain cancers.

Prerna
by Prerna
February 28, 2023

Special treatment empowers 8-year-old UAE boy to overcome speech difficulties

Al Enezi’s comprehensive speech therapy included language training to improve expressive language and conversational skills, oral motor training, articulation and phonological processing exercises, and patient and parent counselling sessions to improve verbal communication.

Prerna
by Prerna
February 25, 2023

The Wild World Inside Your Gut – Understanding the Importance of Gut Health

The gut microbiome is composed of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes. These microorganisms play a vital role in maintaining our overall health by aiding in digestion, regulating the immune system, and producing essential nutrients. However, when the balance of the gut microbiome is disrupted, it can lead to a wide range of health problems

A photo of mixed mushroom and panko aubergine bao buns served on a plate.
Prerna
by Prerna
February 16, 2023

Mixed Mushroom and Panko Aubergine Bao Buns Bao Buns

This mixed mushroom and panko aubergine bao buns recipe is perfect for a vegetarian meal or snack. The panko-breaded aubergine adds a crispy texture to the soft bao buns, while the stir-fried mixed mushrooms provide a savory and flavorful filling. This recipe is easy to make and perfect for sharing with friends and family.

Managing money, improving health: UAE residents reveal top priorities of 2023
February 13, 2023

Managing money, improving health: UAE residents reveal top priorities of 2023

According to a recent survey, managing money and improving health are the top priorities for residents in the United Arab Emirates (UAE) in 2023. The survey, which was conducted by a leading market research firm, polled a diverse cross-section of residents and found that these two areas are of utmost concern to the majority of […]

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