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12 posts

What is Blood Flow Restriction Training? The Actual Science Behind This Oddly Efficient Conditioning Method

Blood flow restriction training, a method that uses pneumatic compression to strategically cut off some blood flow and tax muscles with less weight, was originally designed to make it easier for older folks to exercise. It works muscles to a similar extent with a fraction of the load, and is now being used by Olympic athletes for efficient training and experimental gym bros like Mark Wahlberg looking to maintain bulk without overexerting the joints.
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Preventing UAE’s Obesity Epidemic: 6 Vital Measures to Take

According to a recent study, nearly half of the world's population will be overweight or obese by 2035. Unfortunately, the UAE is not exempt from this alarming trend. In fact, the prevalence of obesity in the country has been steadily increasing over the years, with approximately 70% of men and 67% of women in the UAE classified as overweight or obese. This issue is not just about appearance or aesthetics, but it has far-reaching health implications that can lead to serious conditions such as heart disease, diabetes, and certain cancers.
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The Wild World Inside Your Gut – Understanding the Importance of Gut Health

The gut microbiome is composed of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes. These microorganisms play a vital role in maintaining our overall health by aiding in digestion, regulating the immune system, and producing essential nutrients. However, when the balance of the gut microbiome is disrupted, it can lead to a wide range of health problems
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A photo of mixed mushroom and panko aubergine bao buns served on a plate.

Mixed Mushroom and Panko Aubergine Bao Buns Bao Buns

This mixed mushroom and panko aubergine bao buns recipe is perfect for a vegetarian meal or snack. The panko-breaded aubergine adds a crispy texture to the soft bao buns, while the stir-fried mixed mushrooms provide a savory and flavorful filling. This recipe is easy to make and perfect for sharing with friends and family.
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